Too much protein: This happens with an overdose
Is it possible to consume too much protein? Proteins or their building blocks, the amino acids, are vital for the body: protein plays an important role in a variety of processes in the body, including muscle building. For this reason, especially sports enthusiasts like to take additional protein. However, nutrition experts point out that athletes need a lot of protein in every case. Supporters of the low-carb diet also rely on reducing the intake of carbohydrates while simultaneously increasing the protein and fat content in the diet. Depending on the amount, however, excessive protein consumption can have side effects. Learn more about the general effect of amino acids in our review article. Symptoms of excessive protein consumption How much is too much depends on the individual case? The daily requirement of adults is therefore 0.8 grams per kilogram of body weight, from 65 years, an estimated value of 1.0 grams applies. Normally, the excess protein is excreted in the urine. However,...
